I tried Adidas' most versatile training shoe yet—here's how it performs during hybrid workouts

The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...

How to lose fat and build muscle in just 30 minutes a day without a gym: 5 simple, easy exercises you can do at home

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

MyFitnessCoach Brings Professional Workout Programming to Home and Gym Training

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

After a two-year plateau, I built muscle within two months ...

Weight Watchers Partners with PVOLVE to Deliver Clinically Validated Strength Workouts to Members in the GLP-1 Era

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...

'I regained muscle and strength in my 60s by making these 3 simple changes to my routine'

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

This Is the Best Time of the Day to Weight Train, According to Experts

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

You’re Ready to Set a New PR—Which Means You Need to Dial In Your Strength Training. Here's Why.

Power your race-day goals with our strength training program.

Which Strength Training Plan is Right for Your Running Goals?

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...
Rutgers University

Successful Dental Faculty Training Program Returns

After a break in 2018, From Practice to Preceptor has been relaunched as a year-long program, offering exposure to all facets of dental education—from lectures to preclinic to clinic. Participants are ...

Fire training brings first responders from across the country to the Shoals

First responders must always prepare for worst-case scenarios, including emergencies they hope never happen.

New Study Reveals the Surprising Muscle Group U.S. Gym-Goers Care Most About Growing

Americans research training for this particular muscle group in overwhelming numbers.