The key to unlocking your race readiness could be as simple as adding strength-specific workouts into your routine, and our new program shows you how you can make that happen. The Runner’s World Guide ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

It's the key to improving heart and bone health, while building muscle.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...