Experts explain what to know about the training method.

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

It's the key to improving heart and bone health, while building muscle.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

This type of workout can build muscle and strengthen bones.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

David Scott has been a consultant for Pfizer Consumer Healthcare and Abbott Nutrition. He has received competitive research funding from the National Health and Medical Research Council (NHMRC), ...