According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Minecraft Dungeons Ult. Ed. (-33%) A$39 A breezy Diablo-lite that trades depth for accessibility, still fun solo and better ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

If you work out, your goal is probably to feel better. And maybe look better. Toss one more benefit into the mix: Fitness, particularly strength, can also help you live longer. According to a study ...

Walking is having a moment – and for good reason. Getting in some steps not only helps you to feel good, but also compliments any workout routine and has legitimate health benefits in its own right.

It’s rare for a cover to outshine the original, but some fans believe Bob Dylan may have met his match. Dylan’s 1978 classic “Changing of the Guards” has inspired countless musicians, but one emerging ...

MOUNTIAN BROOK, Ala. (WHNT) — The Muscle Shoals Trojans are rolling on to the state semifinals. The Trojans took down the Mountain Brook Spartans 24-7 Friday night to advance in the AHSAA playoffs.

A Surrey man has broken the world record for the number of muscle-ups completed in 24 hours. Charlie Rose, from Lightwater, completed 2,150 muscle-ups - a combination of pull-ups and dips - in a day, ...

FIERCE FASHION: Alexander Skarsgård’s leather daddy halter top, Boots star Miles Heizer’s bicep flex & trans supermodel Alex Consani’s runway strut were just a few of the standout style moments of the ...

There are a lot of tutorials to get through early in Dying Light: The Beast. Many of them are helpful as you learn the ins and outs of the mechanics, but after a few hours, they can become an ...