This dumbbell full-body strength workout is designed to help you build lean muscle efficiently with balanced compound and isolation exercises. Perfect for home or gym training, it supports muscle ...

All you need is a few half-hour strength sessions a week to truly become race ready.

People can improve their health and fitness with a free PureGym fitness plan - and you don't need a membership to take part. The gym chain offers a series of free online workout videos that anyone can ...

“Heated Rivalry” star Hudson Williams shared the inside scoop on the workout plan that helps him grow muscle and “upkeep” his butt. “I want to keep this butt and get a bigger butt,” the Canadian actor ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the wagon a few weeks in. To help users stick with their fitness goals for longer, Apple is rolling ...

Looking for a new fitness routine this January? Start here. Credit...Janelle Jones for The New York Times Supported by By Erik Vance Each week this January, the Well team will suggest a program of ...

Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try another app, we’ve got suggestions). There are new multi-week Strength, HIIT, or ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ground running on your resolutions. I’m PCMag’s senior writer covering ...

Mile repeats, intervals, long runs, oh my! With marathon training, there are plenty of important workouts to make a regular part of your routine, each with a unique purpose. Your Complete Guide to ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...