That's exactly what I asked you, my always entertaining readers, friends and followers, because as the day crept closer, I'll be honest, I wasn't looking forward to it.

Once you know who you’re talking to, you need a place for them to find you. This means having a solid online footprint. Your website is usually the main hub, so it needs to be easy to use, look ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...