While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Squat test after 60: hit 25 to 40 reps with perfect form, plus a NASM trainer’s tips to build elite leg power safely.

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

“This is the story for us, and I wouldn’t change anything.” ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

Get discounts on the Clifton 10, Bondi 9, Speedgoat 6, and more.

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...