Do you want an iPhone on your wrist or deep fitness metrics?
1d
This simple core move builds strong abs and supports a healthy spine, according to a fitness expert
While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...
2don MSN
Working Out at Home Is More Cost Effective Than Ever, Thanks to Nearly 50% Off Amazon Gym Equipment
Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.
Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...
Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.
5don MSN
I Got to Test Out Lululemon's New Strength Training-Focused Gear Early. Here's What I Thought.
I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.
New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...
“This is the story for us, and I wouldn’t change anything.” ...
From secret phones to a pin-trading robot, discover the surprising perks powering competitors at the Winter Games.
A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.
Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...
Doing core before you start clocking miles can save you time and help you run more efficiently.
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