It may be less complicated than you think.

I got an early look at the new Lululemon Unrestricted Power training collection. Here's what I thought after wearing the ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a slower pace - Do six to 12 reps for two to six sets with two to four minutes ...

Do you want an iPhone on your wrist or deep fitness metrics?

The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated and reimagined Certified Nutrition Coach (CNC) ...

Gilbert, Arizona, Jan. 27, 2026 (GLOBE NEWSWIRE) -- The National Academy of Sports Medicine (NASM), the global leader in fitness and wellness certifications, today announced the launch of its updated ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

Lauren Keary is a NASM-certified nutrition coach and fitness/nutrition writer based in the San Francisco Bay Area. She is an ex-collegiate rower, and received her M.A. in magazine journalism and B.A.

Sgt. Brenden Lopez uses a computer on Joint Base Lewis-McChord, Washington, for a four-session online intervention designed to improve connection with and promote the care of one’s body. (Christopher ...

The Army will slash nearly one dozen mandatory training programs for its soldiers in the summer as it looks to streamline their time to focus on combat readiness tasks, service officials said. The ...