As a nation of dog devotees, we may like to believe that all dogs are equal. In reality, some are more equal than others, with certain breeds enjoying far greater popularity than the rest.

It sounds backward, but research suggests a cup of coffee followed by a short nap could sharpen focus and fight fatigue. Coffee before sleep sounds counterintuitive, but scientists say this unusual ...

Here’s what you’ll learn when you read this story: Combining caffeine with a short nap may boost your energy levels. A 15-minute nap right after coffee offers the way toward a lively evening.

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Looking for an extra boost of energy? A “nappuccino,” also known as a coffee nap, may be just what the doctor ordered. A nappuccino is when you drink a cup of coffee immediately before taking a power ...

It’s a plan I fully endorse. And as a business writer, I have accumulated many studies over the years justifying my love of napping. Science shows a quick snooze boosts performance, memory, mood, and ...

A short nap during the day seems to increase the overall amount of sleep a young child gets, rather than being a serious threat to night-time slumbers. Babies and young children typically nap during ...

Dmitri Mendeleev famously saw the complete arrangement of the periodic table after falling asleep on his desk. He claimed in his dream he saw a table where all the elements fell into place, and he ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...