Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

The Navy's first and only Human Performance Optimization Program is officially open for business on board Naval Base San Diego. Navy Capt. Brian Bungay, base commanding officer, marked the milestone ...

A draft solicitation for a U.S. Navy training jet keeps a requirement that avoids making costly changes to the designs of the aircraft involved in the competition ...

The Navy will be holding large-scale force protection training exercises through Feb. 6 that could increase traffic at bases countywide and delay access to the installations. The exercise, known as ...

Texas-based Helicopter Institute has been awarded a follow-on contract by the US Navy (USN) for pilot training services that runs until 2030. An extension of the existing Contractor Operated Pilot ...

KITSAP COUNTY, Wash. — The U.S. Navy Region Northwest is alerting the community that its anti-terrorism force protection exercise is underway, and people should not be concerned by the sounds of ...

Strength training is often considered the foundation of physical fitness, earning its reputation for supporting muscle mass, bone density and functional movement. In fact, having strong legs ...

The U.S. Navy's Blue Angels will perform at the 2026 Air Dot Show Central PA at Harrisburg International Airport. The air show is part of Harrisburg Navy Week, scheduled for May 20-26, 2026. Navy Week ...