The TikTok trend known as “tummy time” for babies may also benefit adults struggling with back pain or “tech neck,” doctors ...

London, City of London / Syndication Cloud / January 24, 2026 / HITO Holistic Health Temporomandibular joint disorders affect ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

A single isometric move can say more about your overall conditioning than an entire workout. The sustained plank hold has become a gold-standard test among U.S. trainers to measure core strength, ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Forbes contributors publish independent expert analyses and insights. Bruce Japsen writes about healthcare business and policy. Alignment Healthcare Thursday reported its second consecutive profitable ...

NEW YORK, Oct. 15, 2025 /PRNewswire/ -- Forme® has been recognized in Consumer365's review of neck pain functional support and recovery wear for its innovative approach to upper spine alignment and ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus or fatigue, then lifting ...