Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

A protein called HIF1 may be the missing link behind painful tendon injuries like jumper’s knee and tennis elbow. Researchers showed that high levels of HIF1 actually cause harmful changes that make ...

A fascinating feature of vitamin D is that it isn’t always obtained through diet. Ultraviolet B (UVB) rays in sunlight produce the D 3 form of the vitamin in humans’ skin, as noted in “ The Rise and ...

ACHES, pains, creaks and stiffness… chances are you fob it all off as an inevitable part of ‘getting older’. But, doctors don’t consider any pain normal… there’s always a ...

Bradycardia, a resting heart rate below 60 bpm, may seem harmless but can signal a serious rhythm disorder. Often mistaken for fatigue or ageing, symptoms include dizziness, weakness, fainting, and ...

Some animal facts sound like internet exaggerations until you look at the research behind them. Biologists and field ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

Project Ullas revolutionizes epilepsy treatment in East Singhbhum, Jharkhand, highlighting community health initiatives, ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

The system wasn't designed with Black people in mind. Elvenia Gray-Sandiford has a plan to change that. A Tyee Q&A.