Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

A protein called HIF1 may be the missing link behind painful tendon injuries like jumper’s knee and tennis elbow. Researchers showed that high levels of HIF1 actually cause harmful changes that make ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.

A fascinating feature of vitamin D is that it isn’t always obtained through diet. Ultraviolet B (UVB) rays in sunlight produce the D 3 form of the vitamin in humans’ skin, as noted in “ The Rise and ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Some animal facts sound like internet exaggerations until you look at the research behind them. Biologists and field ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

African indigenous food groups present an exciting area to explore when it comes to taste and nutrition. They may even offer ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

LMNT reports that chronic mild dehydration can strain the cardiovascular system, increasing heart workload and risk of heart ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

The "Home Alone" and “Schitt’s Creek" star died of a pulmonary embolism, which affects the lungs, and she also had rectal cancer, according to her death certificate.