Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The World Health Organization in 2023 advised against using nonsugar sweeteners for weight control due to a lack of long-term ...

It’s hardly surprising for elite athletes to have higher VO2 max scores, but this takes it to an entirely new level.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

Here’s what a neurologist had to say about a recent study.

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Could your gut health be linked to brain fog and cognitive issues? In this installment of the Good Gut, Great Health series, ...

During (peri)menopause, hormonal shifts can unmask or worsen mineral deficiencies, even when eating habits haven’t changed. | Menopause, Mind and Body ...

Extreme heat places additional stress on the cardiovascular system and thermoregulation, so maintaining the same intensity, duration, or timing year-round isn’t always safe.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...