Star Trek: Starfleet Academy season 1 episode 6 "Come, Let's Away" is a real nail biter! Check out what we had to say in our ...

Dads who encourage their daughters to be loud, assertive, and unapologetic are giving them something powerful—permission to exist fully without shrinking. They don't tell her to be quieter, smaller, ...

“The Psalms are the bluegrass of the Bible.” This peculiar metaphor popped out of my mouth while I was teaching a lesson on the Psalms to our adult Sunday School class. My husband and I had just ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently linking a strong grip to a healthier, longer life. Every time you twist open ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. Sponsor Message STEVE INSKEEP, BYLINE: If ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

Congressional leaders released the final bill text the 2026 National Defense Authorization Act (NDAA) on Sunday, as they seek to get the annual defense policy bill across the finish line. The budget ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...