Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

CHANTELLE Houghton has revealed she’s got a new boyfriend after being celibate for over two years. The 42-year-old has seen a ...

ZURICH/LONDON, Feb 2 (Reuters) - Barry Callebaut (BARN.S), opens new tab and its former CEO Peter Feld parted ways last month after a previously unreported clash at the top of the world's largest ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Jarrell “Big Baby” Miller may have lost his hair, but he didn’t lose the fight. The heavyweight contender Miller overcame a toupee malfunction and a spirited early performance from Kingsley Ibeh to ...

The most effective results for restoring muscle tone come from exercises that ask your body to work as a unit, using multiple muscles simultaneously. These compound movements provide more stimulation ...

The GOP has taken a mixed response to President Donald Trump‘s efforts to tamp down violent interactions between Minnesota protesters and Immigration and Customs Enforcement officers. Many Republicans ...

Add Yahoo as a preferred source to see more of our stories on Google. Florida politicians are sharply divided over the Minneapolis ICE shooting of Alex Pretti, with leaders using the incident to argue ...