Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
The Mirror US on MSN

Team USA women's hockey star causes family split over Winter Olympics rivalry with Canada

Team USA star Joy Dunne will attempt to win an Olympic gold medal on Thursday in the women's hockey final, but her brother is ...
Everyday Health on MSN

Fight split ends and frizz with the 9 best hydrating shampoos of 2026

These hydrating shampoos stood out among the 80 different options we tested.

Drinking up to SIX bottles of wine a day, she lost her child and her home and was charged with money laundering, but radio DJ Nikki Hayes says: Rock bottom didn't …

No one is more surprised at how things have changed than Nikki who, just a few short years ago, was homeless and walking the ...

Brain game may reduce risk of Alzheimer’s and other dementias

A 20-year study found a brain game that boosts speed and splits attention helped prevent Alzheimer’s and other dementias.

The One Workout You Need to Boost VO2 Max

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

Oprah Winfrey, 72, Finally Nailed This 1 Fitness Move After Setting a Goal to Master It 2 Years Ago

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

The No. 1 Stretch an Olympic PT Recommends to Almost Everyone

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...