Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Jarrell “Big Baby” Miller may have lost his hair, but he didn’t lose the fight. The heavyweight contender Miller overcame a toupee malfunction and a spirited early performance from Kingsley Ibeh to ...

The GOP has taken a mixed response to President Donald Trump‘s efforts to tamp down violent interactions between Minnesota protesters and Immigration and Customs Enforcement officers. Many Republicans ...

Leg strength after 65 doesn’t disappear because men stop trying. Leg strength fades because daily movement becomes smaller, safer, and more supported. Chairs, cars, and caution reduce how often the ...

Add Silicon Canals to your Google News feed. When people hit their sixties, there’s this assumption that life becomes less flexible, that routines become rigid out of necessity rather than choice. But ...

A key Orange County Commissioner is pushing to hire outside counsel to fight the Central Florida Expressway Authority over its plans for a toll road through Split Oak Forest, after an in-house county ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair Pose, Low Lunge, Calf Raises, and more—focuses on building strength, ...

This is read by an automated voice. Please report any issues or inconsistencies here. Several prominent right-wing leaders say Trump’s aggressive posture toward Greenland amounted to a bridge too far.