Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...

Choosing the right camera to hone your beginner photography skills is a vital first step for any aspiring photographer. Although skill and talent will eventually trump camera gear when taking great ...

Abstract: Acoustic particle trapping is a promising technology due to its non-contact and non-invasive nature, which makes it safe for use in various applications such as noninvasive operation. One of ...

Marc Santos is a Guides Staff Writer from the Philippines with a BA in Communication Arts and over six years of experience in writing gaming news and guides. He plays just about everything, from ...

Abstract: NiCuZnCo-ferrite was synthesized using the sol-gel combustion technique. Ferrite was put into a poly-dimethyl-siloxane (PDMS) polymer matrix at 25, 35, and 45 volume percent to create ...