Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

For years, I've been told the same thing: Make your passwords longer. Add more characters, throw in symbols, mix uppercase and lowercase letters and you'll be safer online. But as password attacks get ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it. Sponsor Message STEVE INSKEEP, BYLINE: If ...

Start with one of these five-strength training goals from fitness experts. By Alyssa Ages Getting stronger is one of the best resolutions you can make for your health. Regular strength training can ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

It’s all downhill from here. At least, that’s what researchers are reporting from a new study on how our strength, fitness and muscles change as we age. But not all hope is lost when it comes to gym ...

The South Carolina High School League has announced its classification realignment plan. These changes will take effect at the start of the 2026-27 school year. Gaffney, Riverside, and T.L. Hanna high ...

The S.C. High School League on Friday released its new-look classifications that will be in effect for two years starting with fall sports in 2026. Class 5A once again will be one single ...

Moving cannabis to a category of drugs that includes some common medicines will have implications for research, businesses and patients. By Jan Hoffman President Trump on Thursday ordered cannabis to ...

The classifications and districts for the 2026-30 time block are officially set, and they came with some last-minute adjustments. The executive board and delegate assembly of the Oregon School ...