From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Polycystic ovary syndrome (PCOS) affects 6%−20% of reproductive-aged women, and is commonly accompanied by irregular ...

In the modern world, the human body is besieged by a silent category of chemicals that interfere with one of its most ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Active-duty service members interested in signing up for 24-hour PFC access can fill out the user agreement found at ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...