From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

For women, cholesterol levels spike at key hormonal moments from puberty to menopause. Here’s how to manage these peaks.

Polycystic Ovary Syndrome PCOS is considered to be one of the most widespread hormonal disorders in women of the reproductive age. It affects not only hormones and metabolism but also fertility, ...

People often look for the best exercises for PCOS when something feels off. Irregular periods, weight changes, low energy, acne, mood swings, or fertility worries can be easy to miss day to day.

Ole Miss women's basketball star Cotie McMahon recently opened up about her PCOS diagnosis and her process of managing the ...

The one hour offers more than the typical exercise for inmates. It’s a chance to gain back the self-worth that was lost when they entered into a new way of life.

In the modern world, the human body is besieged by a silent category of chemicals that interfere with one of its most ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Regular low to moderate intensity exercise is usually safe with myasthenia gravis. Exercise may not clearly reduce myasthenia gravis symptoms, but it can improve strength, balance, mobility, endurance ...

Allegheny Health Network's Cardiovascular Institute is proud to announce the official opening of the state's first clinic geared at preventing heart disease and addressing critical health disparities ...