I worked out at these Black-owned fitness studios—and here’s why you should too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Journal of Medical Internet Research

Gaming-Based Tele-Exercise Program to Improve Physical Function in Frail Older Adults: Feasibility Randomized Controlled Trial

We have developed and piloted the design, usability, safety, and feasibility of a gaming-based cognitive-motor (CogXergaming) tele-exercise protocol in prefrail older adults. Objective: This pilot ...
Eat This%2c Not That!

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Standing endurance after 65 fades quietly. Most people assume walking programs solve the problem, yet walking alone rarely trains the muscles to hold the body upright for extended periods. When legs ...

What is PCOS? How it impacts Ole Miss women's basketball star Cotie McMahon, per report

Ole Miss women's basketball star Cotie McMahon recently opened up about her PCOS diagnosis and her process of managing the ...
Land-Grant Holy Land on MSN

Cotie McMahon claims Ohio State ignored concerns that she might have PCOS

McMahon opened up about her health issues and how she didn’t feel supported managing them at Ohio State ...
CNN

5 surprising factors that stall fitness progress, even with consistent exercise

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Frontiers

Development and validation of the message-framed exercise rehabilitation education program for post-PCI patients: a study protocol

Department of Nursing, The Second Affiliated Hospital of Zhejiang University School of Medicine, Hangzhou, China Background: Exercise rehabilitation is essential for improving the prognosis of ...