No high-intensity interval training required.

Gains ahead.

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

LA CROSSE, Wis. (WXOW) – The Dahl Family YMCA is stepping up to support cancer survivors in their recovery journey. They have ...

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

One goal of this study was to identify the key career-related skills students and postdocs should develop. In both our ...

The second full week of the Winter Olympics is kicking off with the penultimate figure skating event of the games. Pairs figure skating begins today, Feb. 15, with the short program. 19 pairs will ...