Lia Pereira and Trennt Michaud won't leave Italy with a medal, but a standout showing at their first Olympics has them excited — and hungry — for what's ahead.

Oh, and by the way, a four-day workout split can also help prevent injury and overtraining since each body part or muscle ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Time and patience play major roles. We students have the luxury of looking at a work of art for much longer than eight seconds, which apparently (unfortunately) is the average length of time a ...

One goal of this study was to identify the key career-related skills students and postdocs should develop. In both our ...

Sal Stewart arrived early to Spring Training this week following an intense offseason program that focused on slimming down and speeding up for 2026.

The second full week of the Winter Olympics is kicking off with the penultimate figure skating event of the games. Pairs figure skating begins today, Feb. 15, with the short program. 19 pairs will ...

Bellus Academy, a leader in beauty and wellness education, partners with The Vitality Project to enhance mental health ...

Stéphane Demouy is throwing his weight behind Voyagym, his new travel workout concept, with his devoted clientele in tow.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Southeast Texas volunteer fire departments receive crucial grants for safety gear from a historic $192 million legislative allocation.