If you’ve been running for a while and have reached big goals, like consistently running a few times a week or conquering a race, you may wonder how to continue to make progress in your fitness. While ...

The Center for American Progress is an independent nonpartisan policy institute that is dedicated to improving the lives of all Americans through bold, progressive ideas, as well as strong leadership ...

Quitting smoking is the most important step to help slow chronic obstructive pulmonary disease (COPD) progression and prevent further lung function decline. It can improve breathing, coughing, chest ...

Despite being a critical economic support for working families and a key lever for promoting early learning and social-emotional development, child care is inaccessible and unaffordable for far too ...

HIV symptoms occur in three stages, with the first symptoms potentially appearing within weeks of contracting the virus, or not for many years. Antiretroviral treatment can reduce HIV to undetectable ...

There are enviable individuals who acquire skills and knowledge effortlessly, others are more orderly and achievement-focused than are their peers, and still others who exhibit unusual talents. While ...