As we begin packing up the Christmas tree, the lights, those stockings and other seasonal décor, many are beginning to set intentions for the new year. You know the drill: those vision board party ...

Matt Schooley is a digital producer at CBS Boston. He has been a member of the WBZ news team for the last decade. Maye was present during Thursday's practice, but did not throw during the portion that ...

The Ministry of Health has ordered the Kenya National Public Health Institute (NPHI) to immediately bar a senior officer from engaging in any medical laboratory practice after finding that his ...

The legendary story of Michael Jordan showing up and taking over a Charlotte Hornets practice reminds everyone who the GOAT is. As team owner, MJ couldn't resist stepping on the court and dominating ...

Join this guided yoga sequence tailored for individuals over 40, designed to enhance flexibility, strength, and well-being. Led by a skilled instructor in a modern space, this class focuses on core ...

As men move past age 55, one of the most overlooked yet most important physical qualities begins to decline: grip strength. Most people think grip strength only affects the hands. In reality, it’s one ...

As we log more and more birthdays, some of us become less sure-footed. But feeling wobbly is in no way your destiny. Specific exercises can help you improve your balance by strengthening things that ...

Arm flab after 55 rarely comes from weak muscles alone. It develops when the shoulders lose stability, the upper back stops supporting posture, and the arms move without tension for most of the day.

Memphis Grizzlies guard Ja Morant found himself in the middle of yet another controversy after having a heated argument with teammate Vince Williams Jr. The Grizzlies were practicing ahead of their ...