Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an elite tool for fat loss and muscle hypertrophy.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

There is, at least, one surprising change Google has made. The Pixel 10a manages to outperform the flagship Pixel 10 and ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

The high lunge is a versatile exercise that can be performed anywhere, making it a great addition to any fitness routine ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

The combination of comfort, secure fit, waterproof build, and $80 price tag makes these headphones an easy-to-recommend ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

The three-time Olympian is more concerned with big air runs than workouts—but he still makes time for this move.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...