The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

Packaged meats often come with added preservatives and other additives that fresh-cut meat from a butcher doesn't include.

Add Yahoo as a preferred source to see more of our stories on Google. A bacon and cheese sandwitch. - Alex_Karlsson/Shutterstock Over the years, processed meat has ...

Should these ultra-processed foods still have a place in your diet?

Health and Human Services Secretary Robert F. Kennedy Jr. said in an interview aired Sunday that he will be looking into the ...

The Food and Drug Administration on Tuesday took steps toward banning BHA, a food additive used in processed foods such as ...

In a new study, researchers from the Harvard School of Public Health have found that eating processed meat, such as bacon, sausage or processed deli meats, was associated with a 42 percent higher risk ...

When it comes to meat, he urges people to focus on two key variables that matter most for gut health.

Man ordering from deli counter at a grocery store - Fly View Productions/Getty Images We could rhapsodize for hours on the virtues of a great deli sandwich, from a hot ham and cheddar made with ...

Food plays a major role in our overall health, and certain items can influence our risk of developing cancer, making it more important than ever to understand how our everyday choices impact long-term ...

Over the years, processed meat has developed a rough reputation, which is why no one eats this once-popular deli meat anymore -- olive loaf. It's become a sort of umbrella term, and anything under it ...