The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Deli meats have high saturated fat and salt. Choose low-fat, low-salt options such as turkey breast and lean ham.

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Packaged meats often come with added preservatives and other additives that fresh-cut meat from a butcher doesn't include.

Deli meat is a minefield, y'all. Sure, it's reliably tasty, easy to use in loads of different ways, and cuts out the bore of having to cook your protein yourself, but it's also famously not the best ...

Should these ultra-processed foods still have a place in your diet?

Health and Human Services Secretary Robert F. Kennedy Jr. said in an interview aired Sunday that he will be looking into the ...

Processed meats may be negatively linked to brain function, according to new research. While deli meats, bacon and charcuterie have a big foothold in the American diet, they may also impact human ...

The Food and Drug Administration on Tuesday took steps toward banning BHA, a food additive used in processed foods such as ...