While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...
1 Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada 2 Schlegel-UW Research Institute for Aging, Waterloo, ON, Canada Introduction: Many older adults encounter ...
Introduction: In 2015, the WHO introduced intrinsic capacity (IC) as a health indicator with five domains to promote healthy aging. Multicomponent exercise programs are recommended to enhance IC, but ...