A new study highlights that most adults experience little to no dissociation, though it is frequently reported in clinical populations, particularly people with dissociative disorders, PTSD, and ...

Recovery after a crisis or stressful experience doesn’t happen alone—it grows through connection, calm presence, and safe ...

It seems that every parenting expert on the internet has a “script” for what to say when your child is having a tantrum or meltdown. Do they actually work?

Rumination is repetitive focus on distress. Learn how this thinking pattern affects your brain, body, and sleep, plus when to seek help.