If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...
Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
In today’s fast-paced digital world, corporate training has evolved far beyond the traditional classroom-and-textbook model.
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
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