Coventry, UK - February 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of home multi gyms with ...

Workout splits are simple, effective ways to organize a weekly workout schedule to eliminate the guesswork. Here, a certified trainer shares a sample program.

Strength work becomes especially valuable when winter routines shift. Maintaining muscle supports energy levels, keeps the ...

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent injuries, recover from physical strain, and improve overall movement quality. The ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Building an effective workout routine isn’t about lifting heavier every day—it’s about training with intention, precision, and consistency. According to U.S.-based fitness experts, small adjustments ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

A trainer explains how form is specific to a person's anatomy, and goes through outdated cues for squats, core, and more, and ...

In this series, Dr. Carroll will focus on key principles of proper lifting mechanics, joint positioning, and movement efficiency. Participants will learn how to improve mobility, stability, and form, ...

It’s not great, if I’m being honest. From amending my answer to the question “How ya doing, Roth” at the very beginning of this week’s episode of The Distraction, it is clear that things are not going ...