Learn how to reduce blue light exposure, improve screen settings, and protect your eyes during extended PC use.
Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
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A physical therapist says the way you sit and stand might be the cause of your back pain—here’s why and how to correct it
Your pelvic position matters ...
If you spend hours a day looking at a computer, tablet or phone, you’re not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness — it is a pattern ...
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