Poor posture is often ignored, but medical experts say it can silently harm your spine over time. Slouching while sitting, improper desk setup, excessive screen time and lack of physical activity can ...

Learn how to reduce blue light exposure, improve screen settings, and protect your eyes during extended PC use.

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

SPOKANE, WA, UNITED STATES, January 19, 2026 /EINPresswire.com/ — The integration of competitive gaming into the formal educational landscape has progressed from a grassroots movement to a ...

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Furniture designer Johannes Lampela explains how devices, data-driven briefs, and physical mockups are reshaping premium ...

The way Australians work has changed forever. What started as a temporary shift has become a permanent fixture for millions of professionals across the country. Creating a productive home workspace ...

Sitting for long hours strains the spine, but different postures affect it in various ways. Dr Vora shares the healthiest option to protect your spine.

If you spend hours a day looking at a computer, tablet or phone, you're not alone. But that daily habit may be quietly contributing to neck pain, headaches and even dizziness—it is a pattern ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

By Dr. Dana Ionel University of Kentucky If you spend hours a day looking at a computer, tablet or phone, you’re not alone.