That viral high-protein breakfast trend isn’t just hype; an expert explains how 30g in your first meal can reset energy and appetite for the whole day Read ahead to find out ...

A new study from Adelaide University is turning a spotlight on those tablet versions, finding that the absorption-enhancing ingredient salcaprozate sodium (SNAC) may have measurable adverse biological ...

There is no specific best time of day to take vitamin K. However, taking it with a high-fat meal can help boost its absorption.

Most bacteria, including many bacterial pathogens, are surrounded by an outer protective layer of sugar molecules, known as a ...

Researchers found that adding just a touch of the beloved ingredient to vegetable patties led to higher levels of good-for-you fats and certain antioxidants. Another bonus? They tasted better, too.

Age-related changes in protein tagging and degradation may help explain how the brain declines over time and why diet can still influence these processes.

Protein is usually framed around intake, how much to eat and how to fit more into a day. But protein’s role in the body goes beyond muscle alone, and what happens after you eat it matters just as much ...

As people age, their bones become weaker, increasing the risk of falls. However, you can take several steps to keep your bones strong as you age. Exercising, getting regular check-ups, and ...

Getting your Trinity Audio player ready... Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...