Age-related changes in protein tagging and degradation may help explain how the brain declines over time and why diet can ...

Experts weigh in on the latest research. Magnesium may help raise or lower vitamin D levels, depending on a person’s status of the nutrient. Experts say this doesn’t mean people low in vitamin D ...

You know you need protein, but you may not be aware of this everyday protein rule. Follow it, and you'll be getting all the amino acids your body needs.

Muscle growth supports strength, metabolism, posture, and injury prevention. Adequate protein, essential nutrients, and resistance exercise are vital for muscle repair and synthesis. Including foods ...

So, while vitamin D alone won’t turn you into a bodybuilder, maintaining healthy levels can support muscle growth and enhance performance, experts urge. Think of it as a foundational nutrient — not a ...

Yes—but with clear boundaries. “It is scientifically possible to build muscle while being in a caloric deficit, provided the ...

Proteins are the building blocks of life. These biomolecules comprise chains of amino acids that fold into precise shapes to ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Whether it’s at the gym, in a doctor's or dietitian's office or simply while shopping at the grocery store, it’s hard to miss the constant reminders to eat more protein. After all, protein-boosted ...