Stop relying on complex machines and return to the ultimate test of human strength. Master the pull-up to unlock a symmetrical "V-taper" physique and bulletproof your spine against the toll of modern ...

Fitness Pro Superhuman Troy explains a pull workout strategy designed to fix stubborn biceps growth and accelerate arm development.

A man who set himself the exhausting challenge of doing 50 pull ups and 100 pushups for 30 days in a row has shared how it has transformed him. Having noticed a decline in his physical fitness and ...