This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...

Fred Sirieix is in fantastic shape. While he's often surrounded by indulgent food day after day, and even with his own self-confessed love of butter and champagne, the nation's favourite maître d' has ...

Archer Push Up vs Pushups — two bodyweight chest presses that look similar but load your muscles very differently. If you want clear guidance on which to use, this comparison walks you through primary ...

Most people assume staying ripped and muscular in your seventies is impossible. But this 73-year-old man is living proof that consistency, proper nutrition, and smart exercise can defy age. He shares ...

A man who set himself the exhausting challenge of doing 50 pull ups and 100 pushups for 30 days in a row has shared how it has transformed him. Having noticed a decline in his physical fitness and ...