This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve ...

Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

There are over 600 muscles in the human body, and each one works in synergy with its neighbor to control your movements. Muscles are made of bundles of fibers and controlled by nerves called motor ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, 31, from Bedford, who is already a multiple fitness world record holder, ...