This python crash course book on Amazon is great for beginners who want to learn programming. It teaches Python basics step-by-step and includes exercises to help you practice. You’ll build real ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...