The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sometimes the gym delivers motivation from the last place you’d expect. This video shows a cow using a leg extension machine, turning an ordinary workout space into a viral, blink-twice moment. The ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Hamstring cramps, glute burns, and quad trembles — this is not your average leg day. Watch him power through the perfect lower body challenge.

In this fun video, Carl Jackson and his children show off their near-record python catch using their own bodies for ...