By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

At one point or another, we've all paid witness to athletic seniors—whether it was admiring them as they crossed the finish line at a foot race or seeing them consistently hitting the weights each ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...

Britt Hertz completes a leg workout she almost couldn’t finish. Mary Trump reveals the one thing Donald Trump has always feared Off-ice drama prompts NBC to fire Olympics skating commentator With the ...

Follow this 60-minute leg workout designed to challenge your lower body, build strength, and tone your legs. Perfect for leg day at home or the gym, this routine targets quads, hamstrings, glutes, and ...

After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make ...

Lower body strength after 60 shapes how confidently you move through daily life. It affects how easily you rise from a chair, climb stairs, carry groceries, and remain steady on uneven ground. When ...

Knee pain has been the bane of my life for the past decade, pretty much since I qualified as a personal trainer and fitness instructor. Teaching three fitness classes a day, six days a week—on top of ...