Bob & Brad on MSN

Stop knee pain now! 5 exercises for your knees

Brad and Mike demonstrate how to stop knee pain with 5 exercises.
Everyday Health on MSN

Knee pain walking uphill? Here's what your body is trying to tell you

If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

Will American 'Quad God' Ilia Malinin try hardest quad of all in his last skate at the Olympics?

MILAN (AP) — Ilia Malinin keeps teasing fans at the Milan Cortina Olympics by submitting program plans that have the American figure skating star attempting the quad axel, a 4 1/2-revolution jump so ...
Fit&Well

I swapped dumbbell rows for resistance band rows for two weeks, and my back feels completely changed

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...