Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach the kettlebell’s handle, and your hamstrings are on the backs of your calves ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you're experiencing knee pain or fatigue easily on the run, you might be a quad-dominant runner. Here are ways to fix it.

If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes. I'm a Fitness & Nutrition writer for CNET who enjoys ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

WASHINGTON, DC – Quad nations comprising Australia, India, Japan, and the United States have completed their first-ever ‘Field Training Exercise’ aimed at strengthening a shared logistics network for ...

Jay Cutler credits narrow-stance squats for his exceptional quad development. Narrow stances shift squat emphasis from glutes and hamstrings to the quads. Beginners can use Smith machines or heel ...

Four-time Mr. Olympia Jay Cutler had some of the most massive and defined legs the bodybuilding stage has ever seen. Even in his retirement, his lower-body strength is still visible in videos shared ...

MILAN (AP) — Ilia Malinin keeps teasing fans at the Milan Cortina Olympics by submitting program plans that have the American figure skating star attempting the quad axel, a 4 1/2-revolution jump so ...