Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

Between early morning lectures, late-night study sessions, campus parties, and part-time jobs, college life doesn’t exactly scream “self-care time.” Luckily, your skincare routine doesn’t have to be ...

"I work out religiously." Roger Quindel refuses to let age slow him down, going the extra mile (or nine) for mental and ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

Increasing your daily step count is more important for weight loss than the exact number of steps. Your body weight, effort, and pace affect how many calories you burn from walking. Adding intensity ...