Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...

The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness apps constantly ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

In the age of smartwatches, monitoring step counts has never been easier, but current physical activity guidelines do not explicitly recommend specific step counts for health. A new study from ...