A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Age-related memory decline and neurodegenerative diseases like Alzheimer's are often thought of as irreversible.

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind ...

Feeling stuck? Here are 12 powerful, tailored affirmations for each zodiac sign to harness the cosmic energy of the week (Feb 9-15) and unlock your potential ...

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Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

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Leading sleep expert reveals the latest science behind the dreaming brain and why we have nightmares in her new book. Why do we dream at all? What makes a person prone to nightmares? How do our bodies ...

Apple is expanding AirPods and Apple Watch health features to additional countries starting today. Hypertension notifications from the Apple Watch are now available in United Arab Emirates, Saudi ...

The 79-year-old president seemingly struggled to stay awake at some points during the three-hour meeting President Donald Trump appeared to be dozing off at some points during his Tuesday, Dec. 2, ...